Muay-Thai is known as the signs of 8 limbs; we train our fists, elbows, knee’s and shins as weapons used to protect ourselves. Muay-Thai originates from Thailand and is a style that the local villagers used to protect their villages from the attacks of invader trying to take over their land.
Move, express and inject your personality in the JAM dance programme. Our distinct and unique program studies the disciplines of Street dance, Jazz, contemporary, and Afro-Caribbean movements. We use dance as a tool to raise self-esteem through creative expression.
Engaging in athletic activity builds confidence, and self-esteem. We use athletic drills to develop key motor skills such as agility, balance and co-ordination, combined with our ethos of self expression, this makes our programs inclusive for all.
Our community programs are the heart and essence of JAM Total Sport, weather we are in the local estates, schools, leisure centres, or the private sector. Our love for what we do brings communities together and makes the stronger.
With our experience as professional athletes, and working with the general public, our unique style and philosophy allows us to tailor programs specifically for you. Technique, Speed and Power, is our formula to help motivate, inspire and allow you to enjoy our professional training services.